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Are you ready to develop a long, lean and muscular body? Stop by our online health and fitness video store. We carry a wide variety of exercise videos, dvds, books, and accessories. Get moving with weights, aerobics, toning, yoga, stretching, martial arts, and dance! Check here

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For all types of exercise, your warm-up activities should: Take each of the joints through full range of motion. Increase body temperature. Get you psychologically tuned to what your body will be doing. Physiological reasons for warming up. Warm-ups help the body and its muscles to perform more effectively by: Slowly increasing muscle temperature. Serving as a dry run, which alerts the individual strengthtrainings to potential musculoskeletal and other problems that may occur at higher intensity. Reducing the risk of exercise-related heart problems by increasing coronary blood flow. strengthtrainings Improving the elasticity of soft tissues. Preventing early lactic-acid buildup and fatigue. Stimulating motor units of the muscles in preparation for a heavier workload.