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For all types of exercise, your warm-up activities should: Take each of strength and training the joints through full range of motion. Increase body temperature. Get you psychologically tuned to what your body will be doing. Physiological reasons for warming up. Warm-ups help the body and its muscles to perform more effectively by: Slowly increasing muscle temperature. Serving as workouts a dry run, which alerts the individual to potential musculoskeletal and other problems that may occur at higher intensity. Reducing the risk of exercise-related strength and training heart problems by increasing coronary blood flow. Improving workouts the elasticity of soft tissues. Preventing early strength lactic-acid buildup and fatigue. Stimulating motor units of the muscles in preparation for training a heavier workload.