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For all types of exercise, your warm-up activities should: Take each of the joints through full range of motion. Increase body temperature. Get you psychologically tuned to what your you and need body will be doing. Physiological reasons for warming up. Warm-ups help the body and its muscles to perform more effectively by: Slowly increasing muscle temperature. Serving to as a dry run, which get alerts the individual to potential body musculoskeletal and other problems that may occur at higher intensity. Reducing the risk of exercise-related heart problems by increasing coronary blood flow. Improving the elasticity of soft tissues. Preventing early lactic-acid you buildup and fatigue. Stimulating motor units of the want muscles in preparation for a heavier workload.