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A PhD, with the department of exercise toning science and physical education at State University, agrees. "Warming up implies temperature, but just increasing body temperature does not mean your muscles are ready for intense activity." She supports the practice of moving through the entire range of motion during the warm-up phase of a workout to not only increase muscle temperature, but to also stretch workouts the muscles. Warm-ups are important not only for injury prevention but also for optimal strength and performance. Powerlifters and strength trainers alike lift light weights and thoroughly warm up before going heavy. Whether you''re bodybuilding, doing aerobics, swimming, mountain-biking, rock body climbing or even doing yoga, your mind and body benefit significantly by warming up, enhancing toning both your enjoyment of the experience and the results.

A PhD, with the department of exercise toning science and physical education at State University, agrees. "Warming up implies temperature, but just increasing body temperature does not mean your muscles are ready for intense activity." She supports the practice of moving through the entire range of motion during the warm-up phase of a workout to not only increase muscle temperature, but to also stretch workouts the muscles. Warm-ups are important not only for injury prevention but also for optimal strength and performance. Powerlifters and strength trainers alike lift light weights and thoroughly warm up before going heavy. Whether you''re bodybuilding, doing aerobics, swimming, mountain-biking, rock body climbing or even doing yoga, your mind and body benefit significantly by warming up, enhancing toning both your enjoyment of the experience and the results.

No more driving to the gym, waiting for equipment, over-crowded classes and expensive fees. You workouts can be your own personal trainer. Variety: As they say, Variety is the spice of life. The same is true for exercise. One of the reasons some people fail at fitness routines is because boredom sets in. Not a problem with the wide selection of different exercise programs available. Do step aerobics one day, maybe some kickboxing aerobics or yoga the next. The possibilities are endless and this is an excellent way to keep enthusiasm up and body weight down! Confidence: Looking better and feeling healthy are directly tied into self-confidence and energy. If you know you look good, it shows in all aspects of your life. Having the body toning you want shows in your personality, how others see you and most importantly, the renewed vigor and attitude will carry over into all you do.

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