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"The idea behind warming up is to prepare the muscles for physical activity, You want to improve flexibility, strength, extensibility of the tendons and blood flow to the muscles. It should definitely be part of the preparation body to any fat sport." Bodybuilders are at higher risk for soft-tissue injuries/traumas than most other athletes body because of the fat heavy loads they place on their muscles. Kibbler says bodybuilders should warm up the entire body, not just the muscle to be worked, to maximize the benefits of weight training body and minimize the risk of injury. When weight training, your warm-up should include: Light, aerobic activity -- jog in place, ride a stationary bike, use a stair climber or treadmill -- for 4-7 minutes. Static stretches -- for each of fat the muscle groups, especially those about to be worked.

"The idea behind warming up is to prepare the muscles for physical activity, You want to improve flexibility, strength, extensibility of the tendons and blood flow to the muscles. It should definitely be part of the preparation body to any fat sport." Bodybuilders are at higher risk for soft-tissue injuries/traumas than most other athletes body because of the fat heavy loads they place on their muscles. Kibbler says bodybuilders should warm up the entire body, not just the muscle to be worked, to maximize the benefits of weight training body and minimize the risk of injury. When weight training, your warm-up should include: Light, aerobic activity -- jog in place, ride a stationary bike, use a stair climber or treadmill -- for 4-7 minutes. Static stretches -- for each of fat the muscle groups, especially those about to be worked.

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