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A PhD, body with the department of exercise science and physical education at State University, agrees. "Warming up implies temperature, but just increasing body temperature does not mean your muscles are ready for intense activity." and She supports the practice of moving through the entire range of motion during the warm-up phase of a workout to not fat only increase muscle temperature, but to also stretch the muscles. Warm-ups are important not only for injury prevention but also for optimal strength and performance. Powerlifters and strength trainers alike lift light weights and thoroughly warm up before going heavy. Whether you''re bodybuilding, doing aerobics, swimming, mountain-biking, rock climbing or even doing yoga, your mind and body benefit significantly body by warming up, enhancing both your enjoyment of the experience and the results.

A PhD, body with the department of exercise science and physical education at State University, agrees. "Warming up implies temperature, but just increasing body temperature does not mean your muscles are ready for intense activity." and She supports the practice of moving through the entire range of motion during the warm-up phase of a workout to not fat only increase muscle temperature, but to also stretch the muscles. Warm-ups are important not only for injury prevention but also for optimal strength and performance. Powerlifters and strength trainers alike lift light weights and thoroughly warm up before going heavy. Whether you''re bodybuilding, doing aerobics, swimming, mountain-biking, rock climbing or even doing yoga, your mind and body benefit significantly body by warming up, enhancing both your enjoyment of the experience and the results.

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